My Services
Every session is guided by empathy, respect, and a commitment to helping you grow, heal, and thrive.
Learn more below.
Individual
Whether you’re navigating stress, anxiety, depression, life transitions, or personal growth, individual therapy provides a private space to explore your thoughts and feelings, develop coping strategies, and work toward your personal goals.
Couples
Couples Counseling
Couples counseling is designed to help partners strengthen communication, resolve conflicts, and deepen connection. Together, we focus on creating a healthier, more supportive relationship dynamic that works for both of you.
Premarital Counseling
Planning a life together? Premarital counseling helps couples prepare for marriage by exploring expectations, communication styles, and shared goals, creating a strong foundation for a lasting partnership.
Family
Family counseling supports families in navigating challenges, improving communication, and strengthening relationships. Whether addressing conflict, transitions, or behavioral concerns, these sessions provide a safe space for everyone to be heard and understood.
In addition to individual, couples, and family sessions, I also provide specialized support for groups, leading intensives or hourly sessions for dance teams, athletic groups, or other organized programs. I work with a diverse range of clients, including professional women navigating career and life transitions, new moms adjusting to parenthood, empty nesters exploring this new chapter, retirees seeking purpose and connection, and stay-at-home moms looking for support and balance. My goal is to meet each client and group where they are, providing guidance, encouragement, and practical tools to help them thrive in their unique journey.