Hello, I’m Kristena Martin, LPC, MA, and the founder of Grace and Growth Counseling and Therapy. For more than 15 years, I’ve had the honor of walking alongside clients from all backgrounds as they heal, grow, and rediscover themselves.

My journey began with a Bachelor’s degree in Cellular Biology and continued with a Master’s in Community Counseling and a Certificate in Marriage and Family Therapy. This blend of science and counseling has shaped my belief that true healing involves the whole person—mind, body, emotions, and spirit—each part working together in meaningful ways.

I specialize in supporting clients through anxiety, depression, ADHD, trauma, and life transitions. My work is grounded in a trauma-informed approach, drawing from DBT, CBT, and insight-oriented therapy, as well as the Gottman Method for couples. My goal is always to help clients build balance, self-awareness, and resilience, while creating space for compassion and personal growth.

I have the privilege of working with women in every season of life—from students and professionals to mothers, empty nesters, and grandmothers—as well as men in professional roles navigating stress, performance, and relationship challenges. I also support athletes working to understand how emotional well-being impacts performance. In addition, I guide couples at all stages, including pre-engagement, engagement, marriage, divorce, and co-parenting.

Above all, I strive to offer a warm, safe, and trusting environment where clients can explore their stories, reconnect with their strengths, and move forward with clarity and confidence.

Outside of my work, I love spending time with my family, being in nature, and staying active through running, dance, and time at the gym. My spiritual life is also an important foundation that guides and grounds me.

I would be honored to support you on your journey, wherever it leads. Thank you for trusting me to be a safe and grounding space for you. When you’re ready, we can begin the work of healing together.