My Counseling Specialties

I work with clients to navigate the often overwhelming thoughts, feelings, and behaviors that come with anxiety and depression. Together, we explore the root causes, identify patterns, and develop practical tools and coping strategies to manage daily challenges. My goal is to help you find relief, regain a sense of balance, and cultivate a greater sense of calm, confidence, and emotional well-being in your everyday life.

I provide a compassionate and safe space for individuals who are navigating the effects of past trauma or recovering from toxic and narcissistic relationships. Together, we work to process difficult experiences, understand the impact on your emotions and behaviors, and develop strategies to set healthy boundaries. My focus is on helping you rebuild a sense of safety, restore self-worth, and reclaim your personal power, so you can move forward with confidence, resilience, and a renewed sense of hope.

I work with clients to explore and transform the thoughts, feelings, and behaviors that impact how they see and relate to their bodies. Together, we focus on cultivating self-acceptance, challenging negative self-talk, and building a stronger sense of self-worth. My goal is to help you develop a healthier, more compassionate relationship with yourself, increase confidence, and embrace your unique strengths so you can feel empowered in your body and in your life.

Grief can feel overwhelming, confusing, and isolating. I provide a compassionate space to help clients process loss, navigate major life transitions, and honor their emotions without judgment. Together, we explore healthy ways to cope, find meaning, and gradually rebuild a sense of stability and hope, allowing you to move forward while keeping your memories and experiences close to your heart.

I help clients and families strengthen communication, resolve conflicts, and understand patterns within family systems that impact daily life. Through guidance and practical strategies, we work toward healthier, more supportive connections that foster understanding, closeness, and mutual respect.

I provide a compassionate, nonjudgmental space for families to explore their dynamics and uncover the root causes of tension or disconnection. Using evidence-based techniques, I guide families toward more effective communication, mutual understanding, and long-lasting change. My goal is to help each family member feel heard, valued, and empowered to contribute to a healthier, more harmonious family system.

Feelings of abandonment can influence how we relate to others and navigate relationships. I support clients in exploring these experiences, understanding how they affect current behaviors, and addressing underlying fears. Together, we work on healing attachment wounds, cultivating trust, and building stronger, more secure connections with yourself and the people around you.